Dynamic Living by Simone Craig

Spiritual. Health Conscious. Tree Hugger. Single Mama journeying to pristine, exalted joy in all aspects of life. This is real life.

Thursday, June 7, 2007

Belief Busting

Belief Busting is a process I use to bust beliefs that are not working for me and then replacing that belief with one that is in line with my Spirit.

While I am feeling bad or I am feeling what some people call negative emotions, I'll see what beliefs I have that are making me feel that way. When I find it, I acknowledge that it is clearly not serving me because it's making me feel bad. Usually, I then replace it with a belief that feels better!!

An example:
I was feeling really sad and then feeling enraged and I discovered that I had the belief that "I deserved to be punished and to suffer for being myself!" Then, I started to laugh hysterically because I saw the absurdity of it! Then, I replaced that belief with it's opposite, I affirmed, "I deserve to be celebrated and to feel really good about being myself!" What a difference and what a shift! That same night, I talked to a good friend, who basically affirmed my new affirmation! In our conversation, he reflected back to me the shift that had taken place!
Another example:
I begin to doubt myself about starting my blog and my talk radio show. I was believing, "I think too highly of myself, it's not okay to want to be successful and there is something wrong with thinking this way." I realized that I took on the beliefs of other peoples opinions and judgments which have nothing to do with me! I had a good laugh about that as well. Then I replaced those beliefs with the affirmation "I think highly of myself and that's okay!!!" That felt soooo much better. A few seconds later, I got two comments from people saying how much they enjoyed by blog. So amazing! Life is so amazing and so good and it truly is a perfect reflection what you believe! The Law of Attraction is real.

Happy Belief Busting!



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